Month: July 2015

YCRE4 My Exercise Ball and Gardening

YCRE4 My Exercise Ball and Gardening

Podcast, You Can't Replace Everything
The start I am recording this on Tuesday July 14th.  It’s sort of a milestone day today because I walked over 5600 steps today and when I went to bed I still had only consumed 1125 calories.  I’m certainly not hungry and as the day goes on I am thinking of work and not a snack.  So I hope this is a harbinger of things to come.  I do know from past experience that if I can get beyond the 10 to 14 day period with that sort of calorie intake it will become the new norm.  I don’t know how scientific those figures are, I just know my body.  God only knows how many times I have dieted or started a workout regimen in the past. We will now return you to our regularly scheduled Tuesday night activity. My Exercise Ball and gardening I have been wondering how I can weed my garden.  I cert
YCRE3 – Health Apps and Restless Leg

YCRE3 – Health Apps and Restless Leg

Podcast, You Can't Replace Everything
First of all I am going to bring attention to the pic at the top of this podcast.  It shows me standing next to a real live Minion last Friday when my wife and I played hooky and to in the film.  As you can see I got to meet a real Minion.  The movie was a hoot.  When asked by someone what I thought of the movie I answered --- BOOYA!  To think I didn’t even know what a minion was (or is) before July 4th.  I still can’t believe I went to that movie wearing a yellow shirt.  I did not plan that!!!! Now for my weight issue.  To be honest I am losing but putting some on.  I seem to be bouncing all over the place.  I have set up my iPhone with a couple of apps that (hopefully) are helping me with this.  They are “My Fitness Pal” which I have set up on my iPad mini and my laptop that I use as
THDP42 Protect Your Identity

THDP42 Protect Your Identity

Podcast
Look, I am not trying to sensationalize  or over-hype this episode or the information I am about to share with you but I do think this may be the most important podcast we have done.  Today we are talking about identity theft. I think it seems quite hopeless to many people lately the idea of keeping your private data out of the hands of hackers and thiefs.  But it is not.  It is certainly a daunting task but not hopeless.  As I have said many times, the success you will have protecting yourself depends directly on how important you think it is.  One of the first podcasts we ever did (in fact I think it may have been the first one……let me check….hold on a minute okay? It Can’t Happen Here Syndrome Yep, it was the first podcast we ever did… “You’ve Lost Your Data – THDP1”.  We talk
YCRE2 – Let’s Set Some Ground Rules

YCRE2 – Let’s Set Some Ground Rules

Podcast, You Can't Replace Everything
Okay, welcome back to our second episode of You Can’t Replace Everything.  That is the working title.  I am open to suggestions.  I’ve been racking my brain because I think I need to give this podcast a title that tells you immediately what it is about, especially if this is to become an actual podcast.  That is the intention after all.  Okay, last week I told you what I want from this podcast.  What I want to accomplish.  This week I think we need to start with a good foundation.  I am going to split the three parts up and give each one its own little section here today.  This isn’t the format that I will follow for these episodes.  It is far more likely that we will concentrate on one idea per week.  But to start off, here is some background: Total Joint Replacements In June 2014 I