Tag: 1000 calorie diet

YCRE3 – Health Apps and Restless Leg

YCRE3 – Health Apps and Restless Leg

Podcast, You Can't Replace Everything
First of all I am going to bring attention to the pic at the top of this podcast.  It shows me standing next to a real live Minion last Friday when my wife and I played hooky and to in the film.  As you can see I got to meet a real Minion.  The movie was a hoot.  When asked by someone what I thought of the movie I answered --- BOOYA!  To think I didn’t even know what a minion was (or is) before July 4th.  I still can’t believe I went to that movie wearing a yellow shirt.  I did not plan that!!!! Now for my weight issue.  To be honest I am losing but putting some on.  I seem to be bouncing all over the place.  I have set up my iPhone with a couple of apps that (hopefully) are helping me with this.  They are “My Fitness Pal” which I have set up on my iPad mini and my laptop that I use as
YCRE2 – Let’s Set Some Ground Rules

YCRE2 – Let’s Set Some Ground Rules

Podcast, You Can't Replace Everything
Okay, welcome back to our second episode of You Can’t Replace Everything.  That is the working title.  I am open to suggestions.  I’ve been racking my brain because I think I need to give this podcast a title that tells you immediately what it is about, especially if this is to become an actual podcast.  That is the intention after all.  Okay, last week I told you what I want from this podcast.  What I want to accomplish.  This week I think we need to start with a good foundation.  I am going to split the three parts up and give each one its own little section here today.  This isn’t the format that I will follow for these episodes.  It is far more likely that we will concentrate on one idea per week.  But to start off, here is some background: Total Joint Replacements In June 2014 I