Tag: exercise ball

YCRE4 My Exercise Ball and Gardening

YCRE4 My Exercise Ball and Gardening

Podcast, You Can't Replace Everything
The start I am recording this on Tuesday July 14th.  It’s sort of a milestone day today because I walked over 5600 steps today and when I went to bed I still had only consumed 1125 calories.  I’m certainly not hungry and as the day goes on I am thinking of work and not a snack.  So I hope this is a harbinger of things to come.  I do know from past experience that if I can get beyond the 10 to 14 day period with that sort of calorie intake it will become the new norm.  I don’t know how scientific those figures are, I just know my body.  God only knows how many times I have dieted or started a workout regimen in the past. We will now return you to our regularly scheduled Tuesday night activity. My Exercise Ball and gardening I have been wondering how I can weed my garden.  I cert