Tag: low carb diet

LaL6 Lose and Live

LaL6 Lose and Live

Podcast, You Can't Replace Everything
  Ok, what’s going on with me?  As this podcast and time goes on I am seeing that I don’t have three health issues here.  I have one health issue:  weight loss.  And a lot of it.  I have had three total joint replacements since June 2014.  Two hips and a knee.  I thought that was an issue but its not……the best thing I can do for them now is lose weight.  I have a pinched nerve in my back.  I saw a Doctor last week so he could pinpoint the pain (they are going to give me shot therapy to ease the pain) and he tells me (for sure) I have spinal stenosis and a pinched nerve.  That’s one point of pain but my pain is more consistently around my hip area.  Why?  He tells me the sacro-illiac joint.  I guess they are very close to each other so the injection should ease the pain from both pr
YCRE3 – Health Apps and Restless Leg

YCRE3 – Health Apps and Restless Leg

Podcast, You Can't Replace Everything
First of all I am going to bring attention to the pic at the top of this podcast.  It shows me standing next to a real live Minion last Friday when my wife and I played hooky and to in the film.  As you can see I got to meet a real Minion.  The movie was a hoot.  When asked by someone what I thought of the movie I answered --- BOOYA!  To think I didn’t even know what a minion was (or is) before July 4th.  I still can’t believe I went to that movie wearing a yellow shirt.  I did not plan that!!!! Now for my weight issue.  To be honest I am losing but putting some on.  I seem to be bouncing all over the place.  I have set up my iPhone with a couple of apps that (hopefully) are helping me with this.  They are “My Fitness Pal” which I have set up on my iPad mini and my laptop that I use as